Mastering Essential Life Skills 2 Day Workshops

About The Workshops

What these workshops do is give you a clear understanding of how to unlock the power and potential you already have within you.

The days are structured to include a combination of teaching, written and practical exercises, and meditative work. The exercises are simple yet powerful, ranging from deep introspection through to open discussions. The approach is a blend of teachings on the physical, mental, emotional and spiritual levels. This is because for real change to happen it needs to happen on all 4 levels. We firmly believe that one size does not fit all and therefore provide an array of solutions which you can tailor to suit your needs. Our workshops are designed from a framework of authenticity, clarity and effectiveness.

We aim to firmly put choice and control back into your hands.

With the purchase of each workshop you get the Online Programme, Bonus Training Videos, Q & A Sessions and Bite Size Reviews.
For more information click here.

Building Your Emotional Resilience

This workshop is especially designed for you if:

  • You lack confidence and self-esteem in certain areas of your life
  • You shy away from things because you feel you are not good enough
  • You feel overwhelmed or undervalued at work or home
  • You are scared to stand up for yourself or say what you feel
  • You have difficulty getting over romantic or other relationship
  • You had a past emotional hurt that is still affecting you.
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“Excellent workshop with clearly defined steps to help build emotional resilience. It includes some really useful techniques and the root causes are brought back to basics. It is a gentle approach which is all about working with yourself, even the difficult parts. I liked the techniques for clearing negative emotions and the emphasis on it, and the gentle, kind way of treating yourself. Thoroughly recommended.”
~ Claire Jones

“Michele and Mala’s individual styles and qualities complimented each other in the delivery of this workshop. In doing this workshop I was able to unravel why my emotions were holding me back, through Michele and Mala’s simplified teaching skills and exercises. I loved the way the workshop was broken down into understandable chunks and the exercises to help you identify the patterns of thoughts and emotions. Also, the tools to break unhealthy negative thought patterns were powerful.”
~ Sharon Carberry

Join our workshop today and take that leap to emotional freedom.

Here is what to expect:

Building Your Emotional Resilience is a 2 day workshop where you clear any emotional barriers that stops you from moving forward in any area of your life. You learn how to balance your emotions, understand and clear the deeper reason for these emotions and how to maintain this new found freedom.

You are guided through a combination of teaching, question based introspective work and meditation. The workshop is a balance of both the practical and spiritual, bringing the best practices of both worlds to guide you.

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On this workshop you learn:

  • What your emotional personality is and what it means for you
  • How to calm yourself in times of emotional intensity
  • That all emotions have a single source and how to identify and resolve that source
  • How to build your confidence and self esteem
  • Tools and techniques to continually build your emotional resilience
  • How to think your way to emotional freedom.
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What’s included with the purchase of the workshop:

  • Full digital version of the training. This consists of approximately 8 modules, depending on the programme, each lasting no longer than 45 minutes. You will also receive all relevant handouts pertaining to the modules. This allows you to work through the trainings at your own pace from the comfort of your own home.
  • 2 hours 1-to-1 mentoring. This is available to you from the time of purchase. We recommend that you first complete the groundwork either via the digital training or live workshop. The mentoring can then be used to clear any niggling issues and gain new insights and perspectives. This allows you to fast-forward the process towards achieving your goal.
  • Bonus training videos. These videos are additional trainings, directly relevant to the topic at hand. They give you key fundamentals and/or greater clarity on the topic to enhance your learning experience.
  • Bite size review. You receive a review of the salient points from the training by email, every two weeks over a 4-month period. If you attend the live workshop, you receive your first email two weeks after the workshop. If you buy just the digital programme, you receive your first email two months after your purchase. These reviews help you to remain engaged and keep the momentum going, giving you greater clarity, insight and connection.
  • Question and answer sessions. We hold monthly webinar style question and answer sessions. You have the option to send your questions ahead of time or ask your question during the call. The call lasts between 30-60 minutes depending on the number of questions received. This allows you to resolve any issues that arise, giving you greater clarity to move forward. You also gain even more knowledge through shared learning.

You walk away with:

A full understanding of how to deal with any unwanted emotions in a gentle and powerful way. This means you continually strengthen your emotional resilience so that anything that comes your way is like water off a duck’s back. This is ultimate emotional freedom.

Join our workshop today and take that leap to emotional freedom.

Your Route To Vibrant Health

This workshop is especially designed for you if:

  • You are confused about the conflicting information regarding health and would like to get to the truth
  • You have a health issue that is not life threatening but affects you on a day to day basis
  • You are looking to increase your energy and vitality
  • You are starting to develop ‘age’ related illnesses
  • You are living with pain regardless of the intensity
  • You have overcome a serious illness and taking ongoing medication, or you are worried that it will recur
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“The vibrant health workshop was really useful and helped me to explore a deeper understanding of my mind and body’s interactions and connections. I feel confident in trying out the techniques and methods taught in the workshop in everyday life. As always, Michele and Mala bring the content to life with great examples, enthusiasm and expertise!!”
~ Sasi Panchal

“I liked the talks on energy and the practical ways to harness it. I also found the body awareness and body talk segments to be really interesting, and learning about the vagal nerve- I’d never have thought about it, but it was comforting to know that all my internal organs are connected.”
~ Anne Carroll

Join our workshop today to create vibrant health and elevate your energy to new heights.

Here is what to expect:

Your Route to Vibrant Health is a two day workshop where you learn why your illness develops in the first place, how to heal yourself and how to prevent future illnesses. The workshop is designed for you to be able to take ultimate control of your health.

You are guided through a combination of teaching, written and practical exercises and meditative work. The workshop is a balance of both the practical and spiritual, bringing to you the best practices of both worlds to guide you.

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On this workshop you:

  • Learn to decipher between the myths and the facts in a world of excessive and often conflicting health information
  • Realise why medicine does not necessarily deserve the bad reputation it has been given
  • Discover why your genes and DNA do not ultimately control your health and well being
  • Unearth the truth about weight loss and remaining youthful
  • Understand how to alleviate pain
  • Learn various powerful methods to heal yourself
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What’s included with the purchase of the workshop:

  • Full digital version of the training. This consists of approximately 8 modules, depending on the programme, each lasting no longer than 45 minutes. You will also receive all relevant handouts pertaining to the modules. This allows you to work through the trainings at your own pace from the comfort of your own home.
  • 2 hours 1-to-1 mentoring. This is available to you from the time of purchase. We recommend that you first complete the groundwork either via the digital training or live workshop. The mentoring can then be used to clear any niggling issues and gain new insights and perspectives. This allows you to fast-forward the process towards achieving your goal.
  • Bonus training videos. These videos are additional trainings, directly relevant to the topic at hand. They give you key fundamentals and/or greater clarity on the topic to enhance your learning experience.
  • Bite size review. You receive a review of the salient points from the training by email, every two weeks over a 4-month period. If you attend the live workshop, you receive your first email two weeks after the workshop. If you buy just the digital programme, you receive your first email two months after your purchase. These reviews help you to remain engaged and keep the momentum going, giving you greater clarity, insight and connection.
  • Question and answer sessions. We hold monthly webinar style question and answer sessions. You have the option to send your questions ahead of time or ask your question during the call. The call lasts between 30-60 minutes depending on the number of questions received. This allows you to resolve any issues that arise, giving you greater clarity to move forward. You also gain even more knowledge through shared learning.

You walk away with:

A comprehensive knowledge of facts, techniques and tools that will allow you to put your health back in your hands.

Join our workshop today to create vibrant health and elevate your energy to new heights.

Creating Harmony In Your Relationships

This workshop is especially designed for you if:

  • You have someone in your life that constantly pushes your buttons
  • You are often taken advantage of, and end up being hurt or frustrated or both
  • You feel as if you have to live up to the expectations of others
  • Your family or friends just don’t get you
  • You often feel as if you are not being heard
  • You are still searching for “Mr or Mrs Right”.
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“This workshop was a very nice journey to better understand myself and others. It is a well-balanced workshop with plenty of mental and spiritual learnings. I particularly enjoyed learning about the 9 Energetic Qualities. Michele and Mala complement each other so well.”
~ Flavie Belard

“This is truly a wonderful workshop on relationships, there is so much information and knowledge which has really deepened my understanding. I believe that the tools and techniques I am taking away will make a real difference to how I connect and relate to others. Thank you to Michele and Mala for your wonderful heartfelt teaching.”
~ Claire Jones

Join our workshop today and discover how to create healthy, heart-centred relationships.

Here is what to expect:

Creating Harmony in Your Relationships is a 2 day workshop where you learn to enhance your communication and strengthen your connection with others. You gain a deeper understanding of yourself, an insight into the essence of those around you and how to connect in a truly harmonious way.

You are guided through a combination of teaching, question based introspective work and meditation. The workshop is a balance of both the practical and spiritual, bringing the best practices of both worlds to guide you.

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On this workshop you learn:

  • The truth behind relationships and why they can be difficult
  • The real reason people are in your life and the role you play
  • A method which helps you to understand the essence and nature of yourself and others
  • How to create the relationships that you want
  • How to communicate in an effective way that feels natural to you
  • How to heal your existing relationships.
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What’s included with the purchase of the workshop:

  • Full digital version of the training. This consists of approximately 8 modules, depending on the programme, each lasting no longer than 45 minutes. You will also receive all relevant handouts pertaining to the modules. This allows you to work through the trainings at your own pace from the comfort of your own home.
  • 2 hours 1-to-1 mentoring. This is available to you from the time of purchase. We recommend that you first complete the groundwork either via the digital training or live workshop. The mentoring can then be used to clear any niggling issues and gain new insights and perspectives. This allows you to fast-forward the process towards achieving your goal.
  • Bonus training videos. These videos are additional trainings, directly relevant to the topic at hand. They give you key fundamentals and/or greater clarity on the topic to enhance your learning experience.
  • Bite size review. You receive a review of the salient points from the training by email, every two weeks over a 4-month period. If you attend the live workshop, you receive your first email two weeks after the workshop. If you buy just the digital programme, you receive your first email two months after your purchase. These reviews help you to remain engaged and keep the momentum going, giving you greater clarity, insight and connection.
  • Question and answer sessions. We hold monthly webinar style question and answer sessions. You have the option to send your questions ahead of time or ask your question during the call. The call lasts between 30-60 minutes depending on the number of questions received. This allows you to resolve any issues that arise, giving you greater clarity to move forward. You also gain even more knowledge through shared learning.

You walk away with:

The building blocks to create and maintain the wonderful connections you deserve.

Join our workshop today and discover how to create healthy, heart-centred relationships.

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