Whenever we hear the word declutter, we inevitably think of decluttering our physical space. This can range from having so many clothes that you cannot properly close your drawer or wardrobe, to the very extreme cases as seen on the TV shows ‘Hoarders’.
However, there is an area of your life that tends to become cluttered without you even being aware of it. And the reason you are unaware of it is because it is invisible. This area is your energy field, often referred to as your auric field, which surrounds and penetrates your body.
How does your energy field become cluttered?
Your energy field becomes cluttered when you don’t fully process or deal with day-to-day issues. It is the mental and emotional aspect of these issues, which if not fully resolved, remain and accumulate in your energy field. This ‘heavy’ energy then press on you making you feel like you are carrying ‘the weight of the world’.
Why is this a problem?
A key function of your energy field is to protect and shield your life-force energy, just as your physical skin protects your inner organs and tissues and the ozone layer protects you from harmful ultraviolet radiation from the sun.
When your energy field is cluttered, this protective layer is weakened, draining your life-force energy rather than supporting it. It can also cause your mind to become foggy so you can’t see forward to move forward and healing or making any type of progress can be slow if not impossible.
And this can present itself as stress, overwhelm, feeling boxed-in or even unsettled. In relationships you may find it difficult to forgive some people and move on. Any unresolved issues in your energy field can eventually negatively affect your physical body, and general health and well-being.
So clearly it makes sense to declutter your energy field. A clear energy field ultimately means you can hold even more light. Holding more light means that you can ‘see’ more clearly, heal faster and at its highest level, release your infinite potential.
How do you declutter your energy field?
- One of the simplest ways is to repeat the word ‘Release’ either in your mind or out loud. As you do this hold the intention to release anything that you feel that is holding you back, weighing you down or taking up to much of your time, space or energy. This exercise will help both your mind and body to relax so that you can energetically release.
- Attend workshops to help you understand the root cause of your issue(s) and how to gently release it. This is a powerful way to stop the cycle of accumulating emotional baggage. It will also help in building your emotional resilience.
- Develop a regular mindfulness practice interspaced with specific energy clearing meditation. We have created a meditation entitled ‘The Magnet Technique’ specifically designed to declutter your energy field. CLICK HERE to access.
Do be aware that a cluttered energy field would have taken time to build up and as such will need time to clear. This is not an overnight process, but it is definitely worth pursuing.
Can you remember a time when you decluttered your physical space? Remember how clear and light everything felt and as a result you became energised. Decluttering your energy field is exactly the same. You feel light because you are more emotionally balanced. You become mentally clear because you have created a space so that you can see a future full of potential. And you become energised because your authentic self is allowed to awaken, ensuring your life is in flow.
So take that step now to release the weight of the world from your shoulders. Implement the points above and watch the magic happen.
We are ‘Living The True Self’ and we help you to transcend your personal limitations, society conditioning and anything that stops you from letting your true self shine.
Wishing you love and light.